BUDDHIST MEDITATION FOR BEGINNERS: AROUSE, CULTIVATE, FULFILL
|Dates:||March 18 - April 29, 2014|
|Meets:||Tu from 7:00 PM to 9:00 PM, 6 sessions|
|Location:||AMBLER Cottage Hall 6|
Please bring a meditation pillow or a regular (standard size) bed pillow to class. **NO CLASS APRIL 15**
Sorry, the course is full.
Discover the philosophy and practice of the Anapanasatisutta meditation - the teachings of the Buddha, Siddhartha Gautama and includes practice sessions, lectures and class discussion. Participants will develop a daily sitting practice, acquire a solid view of Buddhist Meditation, develop skills in approaching traditional obstacles to meditation, learn the contemplative method of study, and study and practice mindfulness within daily life activities.