MEAL: MINDFUL EATING AND LIVING

Dates:January 23 - March 20, 2013
Meets:W from 7:00 to 9:00 PM, 7 sessions
Location:AMBLER LC 303
Instructor:ShirleyKessel
Fee: $275.00

**NO CLASS FEBRUARY 13 AND MARCH 20**

Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.


Course Description

Discover how to transform your relationship with food through mindfulness practices. Learn to heal your food and weight struggles and live life more fully with ancient principles and practices that are now understood through neuroscience, psychology, and mindfulness research. Using the wisdom of what's true for you and your body, let go of "shoulds" and diet dictates, and discern what is needed now, both emotionally and physically. Mindfulness practices that include gentle intuitive yoga, discussions about body image concerns, emotional and distracted eating, and the truth about dieting, weight, and health will be addressed. Boost energy and emotional resilience while decreasing anguish and mindless eating.