TABATA

Dates:January 23 - March 6, 2013
Meets:W from 6:00 PM to 7:00 PM, 6 sessions
Instructor:FrancesKelly
Fee: $85.00

**NO CLASS FEBRUARY 13**

Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.


Course Description

Tabata is a workout program designed to provide cardio and strength intervals of intense brief (less than one minute) duration. The workout lasts for about 45 minutes, with a warm-up and cool down stretch at the end. This class is perfect for beginners as well as the athlete stuck on a fitness plateau